How To Find The Time To WHAT IS WALKING MEDITATION AND IS IT GOOD FOR HEALTH?
You will discover yourself through the process of meditation.
The success of your meditation completely depends on the method and rules that you follow for meditation.
People think that meditation is always done in an intimate room where no one can disturb them. They feel like they are sitting alone in that room and are just concentrating without any physical movement. Only then will their mind work as they quietly close their eyes and visualize thoughts and relax their bodies. There is no physical movement during meditation, just sit and do this process.
If we define meditation, it is a skill or art that helps you discover yourself. You will discover yourself through the process of meditation. It is a way to discover yourself and the many realities of your life. It is a wonderful art and you must know how to meditate.
